Benefits of adding Lotus Stems to your diet:
 
Lotus root contains many essential vitamins.
Lotus stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections.
The root also contains essential minerals like zinc, magnesium, copper and iron, which help the body in the production of red blood cells.
Lotus root is known for strengthening the respiratory system of a human body, which ultimately helps a person fight a number of diseases.
They are rich in dietary fiber and low on saturated fats, hence keeping a person’s calorie count in check.